May 23 2016

5 Seated Exercises (With Videos)

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We’ve all heard the benefits of exercise, from increased strength and weight loss to elevated mood, reduced risk of heart disease, and beyond. However, for many of us it is…

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May 12 2016

How to Choose the Right Ramp

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Let’s face it, most individuals will need to research a ramp at some point in their lives.  Whether for a visiting friend,  temporary use after a surgery, an older relative who…

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